Johnny Cocca
22 years pro ski coach
Park City, Utah
Johnny Cocca
For over 20 years, I have enjoyed skiing, guiding, and coaching in the Wasatch Range near Park City, Utah. As a Ski Coach, booking my clients exclusively at World Class resorts, I have witnessed hard working families arrive at their cherished ski holiday totally unprepared physically. I have seen first hand how this can substantially affect the enjoyment and safety of everyone involved.
But, there is a solution… because I have also seen guests arrive well prepared! …and with forethought, you can optimize the value of the time, effort, emotion (and money) you have invested in your ski holiday!
In 2020, still actively coaching on-snow, I drew from my extensive experience to develop, launch, and maintain “SkiPrep” with it’s innovative focus on combining the “40 Reps” fitness metric with in motion balance training.
A product of decades spent coaching and guiding both vacationers and competitive athletes, my “Ski Prep in 40 Reps” connects skiers with motivating routines, exciting new equipment, and clever techniques to prepare for safe & fun skiing. I invite you to join us! View some free training videos by clicking “SkiPrep 40 Reps” above, then return here to purchase gear so you can train right along with us. And I sincerely hope to see you in person, on-snow someday!
I am easy to find: contact information in footer below!
Competitive athletes of all ages and levels, serious recreational skiers, and families looking to maximize their vacation time on snow, will surely benefit from Johnny Cocca’s “Ski Prep in 40 Reps”.
WHY “40 Reps”?
An average ski run is about 40 turns. By focusing on multiple sets of 40 repetitions, Johnny Cocca’s “Ski Prep in 40 Reps” is an effective tool for enhancing muscular endurance, power, and dynamic balance skills. Utilizing my “40 Rep” basic standard, SP40 Reps routines are designed to quantify & target the actual cardio, muscular, and balance demands inherent in real-life skiing.
Train along with our videos and you will find that each SP40 Reps routine is designed to condition muscles, fire neurological pathways, and engage proprioceptors, promoting DYNAMIC BALANCE - in motion - over the center of the ski. You are invited to train with us, and maximize your on-snow performance, skill, safety, and FUN.
With Johnny Cocca’s SkiPrep in 40 Reps , YOU can improve your athletic performance AND cultivate centered balance movement patterns AT THE SAME TIME.
The Ski Prep in 40 Reps series is PERFECT for preparing for a ski holiday, race season, or even a week of Heli Skiing.
CONTACT JOHNNY COCCA
Available for Virtual Coaching, or if you are in Park City, personal dry land or on-snow coaching can be arranged.
For information on coaching and/or upcoming Heli Ski or Backcountry Ski Touring, fill ot the form below.